Get quality sleep each night

All of your mental and physical recovery processes run at night while you’re sleeping. Muscle growth, fat loss, short-term memory processing, and the recharging of your immune system all happen during deep sleep.

Many people are shocked to learn that a grown man has as much HGH, (human growth hormone), as a growing teenager. What changes as we age is our ability to access it. See it is all tied up by the anterior pituitary gland which stimulates growth and cell reproduction in humans and other vertebrate animals.

When we are young it is released a lot but release slows down as we age. Yet in both children and adults it is only released during REM Sleep. So get a great nights sleep after training hard, HGH doesn't just keep you in great shape it help keep you young as well.

~ Cory